Classic Pilates

R150.00

Working with classic Pilates, the exercise system pioneered by Joseph Pilates over 100 years ago, inspirational expert celebrity Stefanie Powers has developed the perfect well-being and fitness solution for the over-fifties. Her program incorporates traditional Pilates with innovative movement patterns, to work the body as a whole, giving leaner, stronger, and more efficient muscles.

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Description

Author: Stefanie Powers
Publisher: Octopus Publishing Group
Published: 2005-01-15
Number of Pages: 144

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